A Quick and Healthy Meal for Less Than 15 Minutes

I’m gonna show you how to put together a quick and easy meal that you can prepare and have a bunch in advanced. This is some of my top secrets putting together a clean-eating, healthy-eating meal really quick.

Chicken breast.

A lot of people are having a hard time cooking chicken breast. They always come out dry. Now, I’m gonna show you my secret. What I usually do is I butterfly cut the chicken. Hold a sharp knife and cut it down the center. You will have two pieces. One half is usually one good portion. This technique will allow you to cook your chicken super fast while keeping it moist and delicious.

You have a few piece of chicken breast, butterfly them. Then stack them up in a bowl and seasoned them. I use a seasoning called Goya Adoba. You can use any seasoning of your choice just make sure there’s no MSG. Then squeeze some lemon or lime, up to you. I normally use half of lemon for every 4 chicken breast. Then mix the chicken and make sure they are evenly coated. Adjust the seasoning and spices to your liking.

I cook my chicken breast on the grill. Because the slices are thinner, they will cook much faster. And they’re going to be moist, too. But you can also cook your chicken breast on a stovetop.

Next thing on the plate are sweet potatoes. Some sweet potatoes are too large. You can cut them in half, or choose smaller sizes. Place them in a paper towel or use a microwave bag that allows you to steam sweet potatoes in a microwave for just 5 minutes.

While the potatoes are steam, get some spinach and gently heat a saucepan with water until steam comes out, but not boiling. You can cook as much spinach as you want. Add a bit of olive oil for flavor, season with sea salt and pepper and any other spice that you want. Cover the saucepan and cook the spinach for just under a minute.

That’s it. Easy, quick and healthy. Go get your grilled chicken, sweet potatoes and spinach and you have a great clean-eating meal for less than 15 minutes.